View Free exercise charts on DanceWeb 
Sho Botham has made available her Foot exercise chart and Back exercises chart FREE to download from www.decodanz.co.uk. You will also find details there if you want to purchase the spikey and therapy balls that are recommended for the exercises. Flex bands too.
The exercises in these charts have had excellent feedback from social dancers, dancers and dance teachers as well as individuals who do not dance. They are also used in classes by teachers of exercise for older people.
Ballet, Ballroom, Body Conditioning, Cheerleading, Contemporary, Country Western, Dancercise, Exercise, Fitness, Freestyle, Jazz, Jive, Latin American, Line, Mixed Social, Over 50s, Rock 'n' Roll, Salsa, Scottish, Stage Dance
Edited: Sat, 06 Jun 2009
The exercises in these charts have had excellent feedback from social dancers, dancers and dance teachers as well as individuals who do not dance. They are also used in classes by teachers of exercise for older people.
Ballet, Ballroom, Body Conditioning, Cheerleading, Contemporary, Country Western, Dancercise, Exercise, Fitness, Freestyle, Jazz, Jive, Latin American, Line, Mixed Social, Over 50s, Rock 'n' Roll, Salsa, Scottish, Stage Dance
Edited: Sat, 06 Jun 2009
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