"ZUMBA" CLASS

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NEW TO DYNAMITE DANCE STUDIOS, GLOSSOP - EVERY THURSDAY EVENING 7PM-8PM. THE WORLDS MOST POPULAR AND PROVEN WEIGHT LOSS DANCE CLASS, COMBINING LATIN/SALSA FITNESS PARTY WORKOUT THAT IS THE MOST FUN WAY TO STAY FIT AND EXCERSICE IN A FUN AND PARTY-L;IKE ATMOSPHERE. VISIT www.dynamitedance.co.uk FOR MORE INFO AND TO BOOK YOUR PLACE IN THE CLASS.

Thu 13 Jan

Dynamite Dance Academy

Dynamite Dance Academy, Hadfield, Glossop, Derbyshire

Aerobic, Body Conditioning, Dancercise, Dancesport, Exercise, Freestyle, Latino, Salsa, Zumba Dance

Dance Event, Dance Newsletter, New Dance Class, New Dance Course

Original: Fri, 07 Jan 2011 14:07:00 GMT

Edited: Fri, 07 Jan 2011

Hawaiian Hula Course- Beginners - Bucks.UK- Starts Nov 2010.

View Hawaiian Hula Course- Beginners - Bucks.UK- Starts Nov 2010. on DanceWeb

Genuine Hawaiian Hula Classes for beginners.
4 week course, Tuesdays 8-9pm, beginning 16th Nov 2010, High Wycombe, Buckinghamshire, UK. Please contact to book your place.

The native dance of Hawaii features movements of the body and feet, whilst the arms and hands tell the story of the 'mele' or song. (NB: This is NOT Hula Hoop).

The body movements provide an intense workout for the legs and lower body; the graceful and calming arm movements require complete concentration making this dance a great stress buster.

In the beginners course you will drill basic movements and learn two easy meles.

Some Belly Dance experience really helps, but those with no experience are also welcome.

Please contact Tina-Louise for full details and booking information.

Tue 16 Nov - Tue 7 Dec

Tina-Louise School of Egyptian BellyDance

Oakley Hall, High Wycombe, Buckinghamshire

Body Conditioning, Exercise Dance

Dance Event, New Dance Class, New Dance Course, Hawaiian Hula,



Edited: Tue, 26 Oct 2010

Keeping Flexible & Foot Exercises - 2 Short Presentations

View Keeping Flexible & Foot Exercises - 2 Short Presentations on DanceWeb

Dance & Health Education Consultant, Sho Botham presents two short presentations aimed at Line dancers but suitable for all:

Keeping Flexible

http://www.youtube.com/watch?v=lQLEWs0sNh0


Foot Exercises

http://www.youtube.com/watch?v=YIQF_6q_fGA

Body Conditioning, Country Western, Dancesport, Exercise, Freestyle, Irish, Lindy Hop, Line, Mixed Social, Over 50s, Salsa, Scottish Highland, Scottish National, Tap Dance



Edited: Fri, 16 Jul 2010

Free exercise charts

View Free exercise charts on DanceWeb

Sho Botham has made available her Foot exercise chart and Back exercises chart FREE to download from www.decodanz.co.uk. You will also find details there if you want to purchase the spikey and therapy balls that are recommended for the exercises. Flex bands too.

The exercises in these charts have had excellent feedback from social dancers, dancers and dance teachers as well as individuals who do not dance. They are also used in classes by teachers of exercise for older people.

Ballet, Ballroom, Body Conditioning, Cheerleading, Contemporary, Country Western, Dancercise, Exercise, Fitness, Freestyle, Jazz, Jive, Latin American, Line, Mixed Social, Over 50s, Rock 'n' Roll, Salsa, Scottish, Stage Dance



Edited: Sat, 06 Jun 2009