New Ladies Dance Fitness Class- Southend on Sea, Essex

View New Ladies Dance Fitness Class- Southend on Sea, Essex on DanceWeb

This new colourful Bollywood fitness class blends different Indian dance styles like bhangra, film and folk dance to provide a great workout while learning new moves & choreography to show off to your friends!

Our classes are casual, informal and lots of fun

Classes aid weight loss, cardio fitness, toning and stress relief.

High Calorie Burn - Bhangra dance alone can burn 500cals or more in 45mins!

Energetic, uplifting music and colour to chase away the winter gloom.

Contact 07527 945467 or emergeartsvalerie@gmail.com for more details or to book.

Wed 9 Jan

Emerge Arts

Crowstone Christian Centre, Westcliff on Sea, Southend, Essex

Belly, Bhangra, Bollywood, Dancercise, Exercise, Fitness, Middle Eastern Dance

New Dance Class, New Dance Course

Original: Wed, 30 Jan 2013 14:13:00 GMT

Edited: Sun, 24 Mar 2013

BEGINNERS BELLY DANCE TASTER COURSES JAN 2013 - BOOKING NOW

View BEGINNERS BELLY DANCE TASTER COURSES JAN 2013 - BOOKING NOW on DanceWeb

BEACONSFIELD, BUCKS. HP9 1UF
THURSDAYS 8.30-9.30PM
4 WEEKS STARTING 10TH JAN
EARLY BIRD - BOOK BY 3RD JAN: £28

HIGH WYCOMBE, BUCKS. HP13 6RF
TUESDAYS 8.30-9.30PM
4 WEEKS STARTING 22ND JAN
EARLY BIRD-BOOK BY 15TH JAN: £28

Belly Dancing is a fun way to shape-up and keep fit, and is suitable for females of all ages. The Taster Course is the ideal way for complete beginners to get started. Classes have a supportive, non-competitive learning environment where students benefit from quality tuition with a professional Belly Dancer who has over 17 years experience. All places must be pre-booked, so please check out the website or contact the school directly for full details.

Run by the Tina-Louise School of Egyptian Belly Dance & Hawaiian Hula, established 2001.

Thu 10 Jan

Tina-Louise School of Egyptian Belly Dance & Hawaiian Hula

Belly, Egyptian, Exercise, Middle Eastern, Raqs Sharqi Dance

Dance Event, New Dance Class, New Dance Course



Edited: Mon, 31 Dec 2012

Just Jhoom! Bollywood Dance-Fitness TRY IT FOR £2 - 8TH JAN 2013

View Just Jhoom! Bollywood Dance-Fitness TRY IT FOR £2 - 8TH JAN 2013 on DanceWeb

TRY THE LATEST DANCE FITNESS CRAZE FOR JUST £2
Tuesday 8th Jan 2013 6-7pm
Oakley Hall, High Wycombe. HP13 6RF

(Classes continue for a further 9 weeks @ £7 per/cls drop in or £6 per/cls pre-book 4+ classes)

*Please contact the school before attending your first class.*

Just Jhoom! is the first and only accredited Bollywood style dance-fitness programme in the UK. Blending Indian Dance moves, fitness exercises and a yoga style cool down, it's a fun workout that is suitable for all ages and most abilities.

These dance format classes help you improve fitness, stamina and ability as you learn a new routine each week. Instructed by professional dancer with over 17 years experience of performing, and 12 years teaching experience.

Run by the Tina-Louise School of Egyptian Belly Dance & Hawaiian Hula.

Tina-Louise School of Egyptian Belly Dance & Hawaiian Hula

Aerobic, Bhangra, Bollywood, Dancercise, Exercise, Fitness Dance

Dance Event, New Dance Class, New Dance Course



Edited: Mon, 31 Dec 2012

Just Jhoom! Bollywood Dance & Fitness Course

View Just Jhoom! Bollywood Dance & Fitness Course on DanceWeb

Just Jhoom! is the UKs first and only accredited Bollywood style dance and fitness programme, now launching in the Buckinghamshire area! Using Bollywood movements and styling, you'll get a full body workout while having fun learning to dance. This 8 week Dance course is the perfect introduction. Each week learn a new routine, building your fitness, stamina and technique as you go. Students may then progress to the fitness classes which offer an hour of back-to-back routines providing a thorough workout. Adults over 16, suitable for most abilities. PLEASE PRE-REGISTER TO COMPLETE HEALTH SCREENING PRIOR TO ATTENDING.
£56 for 8 weeks pre-booked, or £8.50 weekly drop-in.
Run by the Tina-Louise School of Egyptian Belly Dance & Hawaiian Hula, established 2001. Offering Belly Dance, Hula, Tahitian and Bollywood dance classes.

Thu 19 Apr - Thu 14 Jun

Tina-Louise School of Egyptian Belly Dance & Hawaiian Hula

St. Thomas' Hall, Holtspur, Beaconsfield, Buckinghamshire

Bollywood, Dancercise, Exercise, Fitness Dance

New Dance Course



Edited: Tue, 10 Apr 2012

Biodanza Classes every Thursday night at the Mansion, Totnes

View Biodanza Classes every Thursday night at the Mansion, Totnes on DanceWeb

From 3rd November 2011 -15 Dec 2011, a regular weekly Biodanza Movement Class is being run at the Mansion in Totnes between 7 and 9pm, taught by Julia Hope Brightwell who trained for the 3 years at The Dorset School of Biodanza, and IBF registered school.

Biodanza is an international system of dance/movement/connection exercises that help integrate the system. Research has shown that regular attendance at Biodanza increases well-being and joie de vivre, as well as improving health. The music from Bach to Beatles, has been carefully selected to create the exact emotional ambience to connect with each exercise.

The exercises are demonstrated and include solo, pair, small group and whole group - just as in life, reflecting different ways of connecting.

To get more information and find out about regular classes :
www.jewellsbiodanza.com

Thu 3 Nov - Thu 15 Dec

Exercise, Fitness, International Dance

Dance Event, New Dance Class

Original: Fri, 21 Oct 2011 14:36:00 GMT

Edited: Fri, 21 Oct 2011

Sunshine Studios Birthday Promotions starting 22nd August 2011

View Sunshine Studios Birthday Promotions starting 22nd August 2011 on DanceWeb

So it's been 5 years since Sunshine first began and we owe it to all of you who have been with us and helped us grow into what we are now!

We've got special promotions beginning the 22nd August - 2nd September 2011

2 WEEKS OF SPECIAL OFFERS!! which include:

2 for 1 on selected dance classes

3 for 1 memberships (22nd-28th August)

£10 for a Year Membership (29th August-2nd September)

Loyalty cards: after 5 sessions you get your 6th FREE!

Every group of 5 will get a 10% discount on their dance session!!

As well as this you can get 50% off the Hip-Hop Sunday school course if you book your place before the 31st August!!

PLUS:

A raffle with the main Prize being a £50 DANCE VOUCHER!! worth 10 dance sessions!! and -Sunshine T-Shirts for the runners up!

We want to thank you for being with us and hope you stay for another 5 years of Sunshine Studios!

Check the website for details: www.sunshine-studios.co.uk

Tell your friends and spread the word..these promotions are not to be missed!!

Ballet, Ballroom, Contemporary, Dancercise, Exercise, Flamenco, Hip-Hop, Salsa Dance

Dance Event, Dance Newsletter, Dance Review, Event Review, New Dance Class



Edited: Thu, 18 Aug 2011

New classes at Pole Sessions

View New classes at Pole Sessions on DanceWeb

We are currently adding lots of new classes to our pole fitness lessons such as

Zumba only £3
Belly Dancing
Burlesque,
Pole Zumba,
Aerobics,
Stretch and flex,

Pole Sessions Studio, Walkden, Manchester, Manchester

Aerobic, Belly, Burlesque, Dancercise, Exercise, Pilates, Pole, Zumba Dance

New Dance Class



Edited: Wed, 08 Jun 2011

"ZUMBA" CLASS

View "ZUMBA" CLASS on DanceWeb

NEW TO DYNAMITE DANCE STUDIOS, GLOSSOP - EVERY THURSDAY EVENING 7PM-8PM. THE WORLDS MOST POPULAR AND PROVEN WEIGHT LOSS DANCE CLASS, COMBINING LATIN/SALSA FITNESS PARTY WORKOUT THAT IS THE MOST FUN WAY TO STAY FIT AND EXCERSICE IN A FUN AND PARTY-L;IKE ATMOSPHERE. VISIT www.dynamitedance.co.uk FOR MORE INFO AND TO BOOK YOUR PLACE IN THE CLASS.

Thu 13 Jan

Dynamite Dance Academy

Dynamite Dance Academy, Hadfield, Glossop, Derbyshire

Aerobic, Body Conditioning, Dancercise, Dancesport, Exercise, Freestyle, Latino, Salsa, Zumba Dance

Dance Event, Dance Newsletter, New Dance Class, New Dance Course

Original: Fri, 07 Jan 2011 14:07:00 GMT

Edited: Fri, 07 Jan 2011

Dance Classes in Addington

View Dance Classes in Addington on DanceWeb

Street Dance class every Friday, call:070 9204 0211 or 07949 597 857 for details.

Fri 29 Oct - Mon 31 Jan 2011

Ballet, Ballet (English), Dancercise, Dancesport, Disco, Exercise, Fitness, Freestyle, Hip-Hop, Jazz, Junior, Street, Tap Dance

Dance Event, Dance Newsletter, New Dance Class, New Dance Course, Dance Classes in Addington, Croydon.



Edited: Thu, 28 Oct 2010

Hawaiian Hula Course- Beginners - Bucks.UK- Starts Nov 2010.

View Hawaiian Hula Course- Beginners - Bucks.UK- Starts Nov 2010. on DanceWeb

Genuine Hawaiian Hula Classes for beginners.
4 week course, Tuesdays 8-9pm, beginning 16th Nov 2010, High Wycombe, Buckinghamshire, UK. Please contact to book your place.

The native dance of Hawaii features movements of the body and feet, whilst the arms and hands tell the story of the 'mele' or song. (NB: This is NOT Hula Hoop).

The body movements provide an intense workout for the legs and lower body; the graceful and calming arm movements require complete concentration making this dance a great stress buster.

In the beginners course you will drill basic movements and learn two easy meles.

Some Belly Dance experience really helps, but those with no experience are also welcome.

Please contact Tina-Louise for full details and booking information.

Tue 16 Nov - Tue 7 Dec

Tina-Louise School of Egyptian BellyDance

Oakley Hall, High Wycombe, Buckinghamshire

Body Conditioning, Exercise Dance

Dance Event, New Dance Class, New Dance Course, Hawaiian Hula,



Edited: Tue, 26 Oct 2010

Street Session's new dance term starts 19th August 2010

View Street Session's new dance term starts 19th August 2010 on DanceWeb

Following a successful year of street & hip hop dance courses, Street Sessions is running two Street & Hip Hop dance courses starting the 19th August, one for absolute beginners (those of us who have never danced, but always wanted to!) and another course for those of you who have danced before.

During the course you’ll be introduced to all the basics of street dancing and choreography all set to funky beats selected by your teacher. You’ll also learn floor techniques and will build on a routine each week.

We offer students the option of signing up for a full term (12 weeks) or half a term (6 weeks) and the choice of two levels, Beginners and General.

12 week Street and Hip Hop Dance Term
Thursdays: Beginners 6.45-7.45pm
Thursdays: General 7.45-8.45pm
1. 19th August 2010 - 23rd September (6 weeks)
2. 14th October 2010 - 18th November (6 weeks)

Price
£60 - 6 weeks
£100 - 12 weeks


Check out our website http://www.streetsessions.co.uk where you can get more info about the courses and sign up!

Beginners!

Don't worry if you've never danced before, Street Session’s Street & Hip Hop Beginners Dance Course is specifically designed for those of us who have just a little dance experience or none at all (but have always wanted to!). Our teachers will take you through the basics at your own pace before moving on to the next step.

In our beginner’s course you will be introduced to basic street dancing moves, learn basic floor moves (moves on the floor!) as well as learn techniques to help you link steps and remember choreography.

Our beginners course is a great introduction to dance, and a great way to learn in a fun environment where others are also new to the steps.

Danced Before?

Whether it's been a few years or you just want to get back into dancing - Street Sessions Street & Hip Hop General Course is the best way to ease yourself back into dancing without going back to absolute basics.

This is a faster paced course where you’ll learn a routine, have the opportunity to suggest tunes and improve on your own technique.


For more details see http:// www.streetsessions.co.uk

Street Sessions

Ballet, Dancercise, Dancesport, Exercise, Fitness, Hip-Hop, Street Dance

Dance Event, New Dance Class, New Dance Course



Edited: Sun, 15 Aug 2010

Keeping Flexible & Foot Exercises - 2 Short Presentations

View Keeping Flexible & Foot Exercises - 2 Short Presentations on DanceWeb

Dance & Health Education Consultant, Sho Botham presents two short presentations aimed at Line dancers but suitable for all:

Keeping Flexible

http://www.youtube.com/watch?v=lQLEWs0sNh0


Foot Exercises

http://www.youtube.com/watch?v=YIQF_6q_fGA

Body Conditioning, Country Western, Dancesport, Exercise, Freestyle, Irish, Lindy Hop, Line, Mixed Social, Over 50s, Salsa, Scottish Highland, Scottish National, Tap Dance



Edited: Fri, 16 Jul 2010

New to Kent and Greater London- Jitterbug Jive Weekly Classes!

View New to Kent and Greater London- Jitterbug Jive Weekly Classes! on DanceWeb

Welcome to the No Name Jive Club (www.nonamejive.co.uk ) We are a new East Coast Swing Dance class started to spread the gospel according to the 1940's!.
As well as holding dance classes No Name Jive can provide entertainment for your event...a dance couple through to a dance troupe,( The Candy-Bombers! )complete with authentic vintage clothes and wartime uniforms, a D.J and music system, a dance floor, gazebo, Wartime spivs, re-enactors, Military vehicles and more!

With over 20 years experience between them Mark and Julie felt that the most effective way to teach beginners to Swing their pants would be a 10 week Beginners course! These are followed by Improver classes. Classes are held at:-

Sugar-Candy Club Night
W.I Hall,4 Lebanon Gardens,Biggin Hill,Kent,TN16 3HA on Wednesday's Beginners class 8-9pm
Improvers class 9-10pm
followed by freestyle til 10.30pm

and Thursday's at:-

Flat Top Boogie's
Cornwall Hall,The Methodist Church, The Drive,Sevenoaks,Kent,TN13 3AD
Beginners class 8-9pm
Improvers class 9-10pm

Complimentary tea and coffee and squash is available between classes.

Our classes are frivolous and light-hearted fun. We concentrate on getting the basics right in Beginners then learning new moves to enhance your skill in Improvers. We will teach dance floor etiquette and hold workshops in other related styles such as Balboa,Shag and Foxtrot to aid your confidence when attending dances. We can always help advise with regard to hairstyles, make up, uniforms and fashions from this era too.

If you are looking for a joyful dance or hobby to start, wild about the 1940's and 50's or simply to get fit while enjoying yourself ( Though I warn you breathlessness is a common side effect of our classes..all that laughing!!! ) come along and give The No Name Jive Club a try!

East Coast Swing, Exercise, Jitterbug, Jive, Jive (50s & American), Rock 'n' Roll, Swing Dance

Dance Event, Event Report, New Dance Class, New Dance Course

Original: Sun, 16 Aug 2009 21:41:00 GMT

Edited: Fri, 11 Sep 2009

New to Kent and Greater London- Jitterbug Jive Weekly Classes!

View New to Kent and Greater London- Jitterbug Jive Weekly Classes! on DanceWeb

Welcome to the No Name Jive Club (www.nonamejive.co.uk ) We are a new East Coast Swing Dance class started to spread the gospel according to the 1940's!.
As well as holding dance classes No Name Jive can provide entertainment for your event...a dance couple through to a dance troupe,( The Candy-Bombers! )complete with authentic vintage clothes and wartime uniforms, a D.J and music system, a dance floor, gazebo, Wartime spivs, re-enactors, Military vehicles and more!

With over 20 years experience between them Mark and Julie felt that the most effective way to teach beginners to Swing their pants would be a 10 week Beginners course! These are followed by Improver classes. Classes are held at:-

W.I Hall,4 Lebanon Gardens,Biggin Hill,Kent,TN16 3HA on Wednesday's Beginners class 8-9pm
Improvers class 9-10pm
followed by freestyle til 10.30pm

and Thursday's at:-

Cornwall Hall,The Methodist Church, The Drive,Sevenoaks,Kent,TN13 3AD
Beginners class 8-9pm
Improvers class 9-10pm

Complimentary tea and coffee and squash is available between classes.

Our classes are frivolous and light-hearted fun. We concentrate on getting the basics right in Beginners then learning new moves to enhance your skill in Improvers. We will teach dance floor etiquette and hold workshops in other related styles such as Balboa,Shag and Foxtrot to aid your confidence when attending dances. We can always help advise with regard to hairstyles, make up, uniforms and fashions from this era too.

If you are looking for a joyful dance or hobby to start, wild about the 1940's and 50's or simply to get fit while enjoying yourself ( Though I warn you breathlessness is a common side effect of our classes..all that laughing!!! ) come along and give The No Name Jive Club a try!


East Coast Swing, Exercise, Jitterbug, Jive, Jive (50s & American), Rock 'n' Roll, Swing Dance

Dance Event, Event Report, New Dance Class, New Dance Course

Original: Sun, 16 Aug 2009 21:41:00 GMT

Edited: Sun, 16 Aug 2009

Free exercise charts

View Free exercise charts on DanceWeb

Sho Botham has made available her Foot exercise chart and Back exercises chart FREE to download from www.decodanz.co.uk. You will also find details there if you want to purchase the spikey and therapy balls that are recommended for the exercises. Flex bands too.

The exercises in these charts have had excellent feedback from social dancers, dancers and dance teachers as well as individuals who do not dance. They are also used in classes by teachers of exercise for older people.

Ballet, Ballroom, Body Conditioning, Cheerleading, Contemporary, Country Western, Dancercise, Exercise, Fitness, Freestyle, Jazz, Jive, Latin American, Line, Mixed Social, Over 50s, Rock 'n' Roll, Salsa, Scottish, Stage Dance



Edited: Sat, 06 Jun 2009